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UCT Lifestyle Challenge

UCT Lifestyle Challenge

The programme is supported with a dietician, nursing sister and a personal trainer. This a for UCT staff only.

The programme includes the Quinhealth nurses' wellness screening and measuring the staff on a monthly basis. A dietician will address the staff  monthly on healthy eating and the staff will have access to a personal trainer to assist them with their weekly exercise programme.  Staff will exercise three times a week, for 1 hour on a Monday, Wednesday and Friday.

A nominal cost is paid to the UCT Sports Centre for the trainer for three months and thereafter staff have access to the UCT gym.

It is important that staff get the permission from their line managers for this programme.

Feel free to contact Gaynor May on x3519 should you have any further queries.